How it works
A conversation first, then a plan.
Nothing starts until the plan fits you.
Talk
Goals, history and schedule
What you want, what you have done before, anything that needs working around, and when you can realistically train.
Assess
Where you are today
Movement, strength and limits are looked at first, so the plan is built from your starting point and not from a template.
Plan
A programme built from the results
Clear targets, a weekly shape that fits your calendar, and a plan that is revised as you progress.
Train
One-to-one sessions
Each session has a clear structure: a warm-up, the main work, then a cool-down, with every movement coached.

